“I don’t have what I need to do the job”, “The deadline isn’t fair”, “They’re so unpleasant in the office I hate going in.” I’ve heard these and more in recent trainings in businesses here. ...
More infoStress has doubled in Irish workplaces – it’s not just a headline People bickering; blame games; angry outbursts; missed deadlines; people hating going in to work, and finding they’re taking the ...
More infoI’m surprised it counts as news that ‘Irish workers are sleep deprived, stressed and not giving 100%’ What I don’t like is the implication there that it’s their fault. Not giving 100% should have ...
More infoOnce we understand something we are more in control of it. This is very true about stress and negative emotion whether it’s at work, home, or elsewhere the mind is using systems to try and ...
More infoThere are a lot of ways stress can effect us. We’re all different, but here are the common ones that many people might feel: 1. Feeling overwhelmed – Often like there’s no ...
More infoMany things can feel like similar things so how would someone know if they might be suffering stress? Here’s 6 common ways it shows itself: 1. Stress comes about when more pressure and bad ...
More infoI recently wrote a piece on stress identifying 25 symptoms. They are all also symptoms of anxiety! So, what’s the difference? Whether we feel overwhelmed, take things personally, beat ...
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