Waiting for fairness?
October 21, 2019

Waiting for fairness?

  “I don’t have what I need to do the job”, “The deadline isn’t fair”, “They’re so unpleasant in the office I hate going in.” I’ve heard these and more in recent trainings in businesses here. ...

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Stress has Doubled in Irish Workplaces
December 12, 2018

Stress has Doubled in Irish Workplaces

Stress has doubled in Irish workplaces – it’s not just a headline People bickering; blame games; angry outbursts; missed deadlines; people hating going in to work, and finding they’re taking the ...

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80% of Irish workers say a bad nights sleep gives a bad day’s work.
October 18, 2017

80% of Irish workers say a bad nights sleep gives a bad day’s work.

I’m surprised it counts as news that ‘Irish workers are sleep deprived, stressed and not giving 100%’ What I don’t like is the implication there that it’s their fault. Not giving 100% should have ...

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October 3, 2017

VIDEO: How stress operates in the brain and how to begin to take control.

Once we understand something we are more in control of it. This is very true about stress and negative emotion whether it’s at work, home, or elsewhere the mind is using systems to try and ...

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25 signs of stress having gotten too far.
January 3, 2017

25 signs of stress having gotten too far.

  There are a lot of ways stress can effect us. We’re all different, but here are the common ones that many people might feel: 1. Feeling overwhelmed – Often like there’s no ...

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How can we spot stress?
January 3, 2017

How can we spot stress?

Many things can feel like similar things so how would someone know if they might be suffering stress? Here’s 6 common ways it shows itself: 1. Stress comes about when more pressure and bad ...

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Why do Anxiety & Stress feel so alike?
January 3, 2017

Why do Anxiety & Stress feel so alike?

I recently wrote a piece on stress identifying 25 symptoms. They are all also symptoms of anxiety! So, what’s the difference? Whether we feel overwhelmed, take things personally, beat ...

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